Joe Modlin is an attorney at law who manages a private practice called the Law Office of Joe Modlin in Sacramento, California. When he’s not working, the attorney enjoys sports such as fishing and golfing.
While seemingly a low-exertion sport, golf can actually provide a very good form of exercise with many health benefits. This is good news, as golf is one of the most popular sports in the world with more than 32,000 golf courses around the globe.
At its core, golf is both mentally and physically stimulating, providing an engaging challenge combined with a substantial walk in a peaceful setting. Golfers walk as many as four kilometers per each round of golf; those who walk 18 holes at least 5 times a week are getting optimal amounts of exercise for their heart, and golfers who are brave enough to carry or pull their own clubs benefit even further by burning extra calories. All this activity improves muscle tone, enhances endurance, and promotes weight loss and lower body fat levels. In fact, a truly avid golfer will find him or herself in good shape.
Finally, golfing is also good for mental health, since being outside and spending time with friends leads to reduced stress and increased happiness.
While seemingly a low-exertion sport, golf can actually provide a very good form of exercise with many health benefits. This is good news, as golf is one of the most popular sports in the world with more than 32,000 golf courses around the globe.
At its core, golf is both mentally and physically stimulating, providing an engaging challenge combined with a substantial walk in a peaceful setting. Golfers walk as many as four kilometers per each round of golf; those who walk 18 holes at least 5 times a week are getting optimal amounts of exercise for their heart, and golfers who are brave enough to carry or pull their own clubs benefit even further by burning extra calories. All this activity improves muscle tone, enhances endurance, and promotes weight loss and lower body fat levels. In fact, a truly avid golfer will find him or herself in good shape.
Finally, golfing is also good for mental health, since being outside and spending time with friends leads to reduced stress and increased happiness.